CoacH Joe
Coach Joe brings a diverse range of experience to the team, with a strong background in powerlifting, CrossFit, MMA, and muscle endurance training, among others. Passionate about both fitness and holistic nutrition, he takes a comprehensive approach to wellness. Joe combines a variety of training techniques and methodologies to help clients achieve their goals, empowering them to take control of their health and transform their lives.
Coach Wayne
Coach Wayne brings a wealth of experience to the team, with a strong background in both basketball and baseball. After earning his degree in Sports Science and Fitness, he transitioned into a career focused on training and wellness. His expertise spans a wide range of disciplines, including personal and group training, corrective exercise, kettlebell training, pre- and post-natal fitness, and nutrition.
Coach Uche
Coach Uche brings over 30 years of experience to the team, along with a deep commitment to the well-being of his clients. Drawing on his extensive knowledge, Uche focuses on helping clients improve movement patterns, build functional strength, and achieve long-term fitness goals. He specializes in functional mobility, rehabilitation, core strengthening, body mechanics, and weight management. Uche's personalized approach ensures that every client receives the care and expertise needed to thrive.
Coach Siree
Coach Siree is a former college athlete turned marathoner and wellness enthusiast. His passion for fitness and training stems from seeking to bridge the gap between mental health and physical well-being. He specializes in personal training, youth and athletic development, post-PT care, and holistic nutrition.
Coach Kelley
Kelley brings a contagious passion for fitness to every training session. Her mission is to empower clients to reach and sustain their goals, whether it's building strength, gaining muscle mass, or reducing body fat. As a small group class instructor, personal trainer, and strength coach, Kelley is dedicated to helping individuals unlock their full potential and achieve lasting results.